vitalitymoves Michelle
Michelle Redman

I have been been many things to many people throughout the course of my career – general and psychiatric nurse, artist/sculptor, personal trainer, nutritionist, Nia teacher, Yoga & Pilates instructor, meditation guide and most recently leader of yoga retreats.

But above all I am a sculptor and guide… Of people.

As an artist I sculpted bodies out of clay, as a nurse I guided people’s mental health, with personal training I sculpt my client’s bodies and guide their diet with my nutritional and well being knowledge.

I am always sculpting with people to bring out the best in themselves, guiding them to be the best they can be; to grow further, stretch longer, eat wiser, think clearer.

I am a wellness coach who is constantly learning – be it new therapies, innovative approaches, clever concepts, new found ideas and passions.

I can always be found on a training course, attaining more education. And I take these learning’s and put them into practice.

With people… Always with people.

My aim is to deliver the best personalised service with vitality and humour.

I encourage you to take personal responsibility for your physical health and nutrition and well being.

Education History

General and Psychiatric Nursing – 1980-2005
Personal Training Certificate 3 & 4 – 2005 Australian Institute of Fitness
Pilates Mat Levels 1 & 2 – 2005 Melbourne School of Sport and Recreation
Nia White Belt – 2006 Nia Technique Inc
Weight Loss Essentials – 2007 Smartshape
Weight Loss Coaching – 2008 Smartshape
Purna Yoga level 1 Teacher Training – 2010 Byron Yoga Centre
ViPR Trainer – 2011 QPEC
Core Yoga Flow Teacher Training – 2012 Trinity Yoga
Heartmoves – 2013 Heart Foundation
Menopause and fitness Certificate – 2014 Menofitness
Mindfulness Meditation Teacher Training – 2014 Melbourne Meditation Centre
Mindfulness Calm Living Teacher Training – 2015 Being Yoga
Nia Five Stages  Teacher Training – 2015 Nia Technique Inc

Integrative Qigong Teacher Training Level1  – 2016 Pursuit of Wellness Melbourne Teacher Training

Yin Yoga Teacher Training  – 2017 Mindful Yoga Academy

Moving To Heal – 2017 Nia Technique Inc

Michelle’s Articles

Please find Michelle’s articles below.

Obesity in Children
Balancing Act
Get Moving!
Get Connected!
Food for Thought
Relax Focus Rejuvenate