I have been been many things to many people throughout the course of my career – general and psychiatric nurse, artist/sculptor, personal trainer, nutritionist, Nia teacher, Yoga & Pilates instructor, meditation guide and most recently leader of yoga retreats.
But above all I am a sculptor and guide… Of people.
As an artist I sculpted bodies out of clay, as a nurse I guided people’s mental health, with personal training I sculpt my client’s bodies and guide their diet with my nutritional and well being knowledge.
I am always sculpting with people to bring out the best in themselves, guiding them to be the best they can be; to grow further, breathe deeper, stretch longer, eat wiser, think clearer.
I am a movement therapist who is constantly learning – be it new therapies, innovative approaches, clever concepts, new found ideas and passions.
And I take these learning’s and put them into practice to share with you.
With people… Always with people.
My aim is to deliver the best personalised service with vitality and humour.
I encourage you to take personal responsibility for your health, nutrition and well being.
Yin Yoga Teacher Training – 2017 Grass Roots Yoga
Nia Moving To Heal – 2017 Nia Technique Inc
Integrative Qigong Teacher Training Level1 – 2016 Pursuit of Wellness
Mindfulness Meditation Calm Living Teacher Training – 2015 Being Yoga
Nia Five Stages Teacher Training – 2015 Nia Technique Inc
Mindfulness Meditation Teacher Training – 2014 Melbourne Meditation Centre
Menopause and Fitness – 2014 Menofitness
Heartmoves – 2013 Heart Foundation
Core Yoga Flow Teacher Training – 2012 Trinity Yoga
ViPR Trainer – 2011 QPEC
Purna Yoga level 1 Teacher Training – 2010 Byron Yoga Centre
Weight Loss Coaching – 2008 Smartshape
Weight Loss Essentials – 2007 Smartshape
Nia White Belt – 2006 Nia Technique Inc
Somatic Pilates – 2005 Melbourne School of Sport and Recreation
Personal Training Certificate 3 & 4 – 2005 Australian Institute of Fitness
General and Psychiatric Nursing – 1980-2005