Vitalitymoves can provide that extra something for your conference in the Yarra Valley. We provide various options from Yoga, Qigong, meditation, Pilates and nutrition for the office, or something new like Nia.
How about blending the energies of Nia (Yoga, Tai Chi and Martial Arts) with Pilates and or Yoga for a stretch with breath and vitality?
A session that is energising and playful yet supports people and sustains their attention, focus and productivity throughout the conference day.
Michelle specialises in presenting a body of work relating to well being in the work environment. This includes movement for neck, shoulders and lower back as well as nutrition.
We will blend our skills to meet your needs, whether an hour session, every morning to get you going or a half day filled with action.
Corporate Clients Past and Current
Ongoing and 2017
Victorian Veterans Counselling Services
Young and Well
Price Waterhouse Coopers
Thanks for your inspiration – we are all discussing and moving today! You have a wonderful way of communicating, that is non-threatening, that helps people make changes in their life, your talk certainly helped some of us here!
– Kate, LSX
I would like to thank Michelle Redman for the meditation and relaxation techniques she taught the Property Management Team from Marshall White Real Estate at our last conference. It provided a wonderful range of tools to help manage stress, keep calm and enjoy life more. Before, life rushed past in a blur. I now know how to be still. Keep breathing! ——Jennifer Parrot Marshall White real Estate
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