Workshops

vitalitymoves workshops
Workshops are an opportunity to dig deeper, sink further into a practice, learn more or just give yourself the time to play in movement and stillness practices. The workshop will be either be  blended e.g yoga, Nia, meditation and creativity or at other times it is a focussed technique practice.
Upcoming Workshops
the joy of silence one day retreat end of year

The Joy of Silence

9:30-4pm
Saturday December 29

Bringing the closure of 2018 with a morning of silence, stillness, meditation, yoga and qigong.

An organic vegetarian lunch in the garden, dance Nia and a sound bath closure.

$90, Bookings Essential

Download the brochure

Previous Workshops
calm meditation and mindfulness workshop

Calm Meditation

Mondays 8pm
October 8 – November 12

Come and learn some simple steps to create calmness and relaxation for your mind and body. Demystify meditation and understand what Mindfulness is.

Leave each session more aware of your body and breath. Clearer in your thoughts and connected to your feelings. Cultivate and practice these easily accessible tools to bring a sense of calm and compassion into your life.

6 Sessions $100, Bookings Essential

Download the brochure

personal training pt yarra valley intensive workshop

Spring Intensive

Monday, Wednesday and Friday Mornings
From October 8

6 weeks to a fitter, healthier YOU

3 early-morning sessions a week (M, W, F)
3 personal trainings sessions
3 evening specialty sessions
free group classes each week (conditions apply)
nutritional celebration lunch

$495 (save $200), Bookings Essential

Download the brochure

yin roller poster estuary logo with michelle redman

Yin Roller Method – Rejuvenate & Reconnect

Saturday 15 September 2:30 – 4:30pm

“The Yin Roller Method” is a system that will ease out tension in your body, helping you feel calmer and more relaxed mentally, physically and emotionally.

This involves sweeping, rocking, applying pressure with the foam roller across your muscles and fascia in a sequence of Yin postures. The aim is to improve tissue fluidity, release tension and stagnation, increase range of motion, and improve oxygen flow to tissues. The precision of this method in applying compression and tension can assist in your healing and recovery process.

Designed through a TCM theory-based lens, this practice is designed to empower each person to rest, restore and reconnect.

Hosted through the experienced hands of Michelle Redman and our wonderful Karina Smith, this session is highly beneficial for those who regularly or rigorously use their body, as well as those who wish to improve their posture and movement capacity.

$60

yin roller method workshops yarra valley melbourne healesville

Yin Roller Method

Three Wednesdays
Sep 12, Oct 10, Nov 14

Vitalitymoves will run three 90 minute sessions teaching you how to foam roll, stretch and rebound to rest and restore your whole body.

The sessions include a PDF emailed to you of all the exercises so you can continue your practice at home.

$30 or 3 Sessions for $75

Download the brochure


Yin Roller Method

Michelle Redman of Vitalitymoves has developed this system of rolling, stretching and rebounding in yin postures to bring deep relaxation to the mind, body and spirit.

Come and learn this method to relax and restore your whole being. Connecting the 2 practices, TCM meridian theory and breath, this practice offers a unique system for your muscles, fascia, lymphatic and nervous systems.


Calm Meditation

Come and learn some simple steps to create calmness and relaxation for your mind and body. Demystify meditation and understand what Mindfulness is.

Leave each session more aware of your body and breath. Clearer in your thoughts and connected to your feelings. Cultivate and practice these easily accessible tools to bring a sense of calm and compassion into your life.

6 sessions


Sankalpa Workshops

An intention formed by the heart and mind – a solemn vow, determination, or will. Live less out of habit and more out of intent.

Spend some time being still and moving with intention; using yoga, Qigong, dance and stillness to more deeply connect to the self, we will create our personal Sankalpa for 2018.

A Sankalpa begins from recognising something powerful and deeply heartfelt. We already know that this exists in us and our vow is to become it in our daily life and way of being in the world.