The Nia Technique is an exciting new health system; a cardio-vascular fitness workout that combines dance, martial arts and healing modalities.
Classes are set to rich and diverse music, with a mixture of choreography and freedom of movement that feels creatively open, individual and grounded. This results in an expansive and exciting self-expressive experience. Nia is about finding the joy of movement your body’s way.
When the body moves in a way that feels good, it naturally becomes stronger, more flexible and healthier.
This Nia Australia video reminds us how much joy and nourishment Nia can bring.
Nia Class Times
Monday 7.10pm with Michelle
Thursday 6pm with Michelle
Saturday 10.00am with Michelle
Nia Class Costs
Casual class – $18
4 Class pass – $65 to use in 5 weeks
12 Class pass – $170 to use in 8 weeks
(2 classes a week)
If you are new to Vitalitymoves, please ring or email in advance to check availability, as class numbers are limited to 10 participants.