Vitalitymoves dance is a guided funky and joyful movement, feeling the rhythm and music in your body to create a  pleasurable and healing experience.

Dancing  is a pathway for everyone to explore their own movement potential in a healthy way. Respecting your bodies limitations and discovering its strengths. Celebrate your body, get loose and experience freedom in your step.

Vitalitymoves dance blends dance styles with martial arts with yoga, qigong and meditation to vibrant soulful music to  create a unique fitness and fun session. It’s a fantastic way to improve your overall wellbeing.

Michelle is interested in practices that improve flexibility, fascia elasticity, strength, agility and balance. Moving with more ease and control improves coordination, boosts confidence, increases energy and trust in your body whilst gaining a sense of elegance and grace.

Michelle trained as a Nia teacher in 2006 and hasn’t stopped dancing since. She uses those skills and experience to bring you the funky Vitalitymoves dance.

See the video below to become inspired to use dance as a holistic health practice.

Nia Inspiration

This Nia Australia video reminds us how much joy and nourishment dancing can bring.

Dance Class Times

Wednesday 10.15 am  

Port Dance Studio –  8 Milton Circuit Port Macquarie 2444

Thursday 6.00pm

Wauchope Community Arts Hall –  Oxley Ln Wauchope 2446

Nia Class Costs $15 or add it to Qigong – 2 classes @ $20.