Qigong is an ancient Traditional Chinese Medicine self-healing practice.

Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.

Learn these simple techniques to cultivate better health for yourself!

Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindfulness awareness.

Basically it is a standing practice of mindfulness meditation that explores energy flow – Qi, through slow stretches, flowing movements that are connected to the breath.

Michelle shares a Qigong sequence designed for the workplace:

Qigong Inspiration

Qigong can be broken down to Qi = energy and gong = the work.
The qigong movements relate to the elements, seasons, body organs and emotions.

Metal = lungs = autumn/winter = acceptance or grief.
Water = kidneys = winter = wisdom or stress.
Wood = liver = spring = kindness or anger.
Fire = heart = summer = love or resentment.
Earth = stomach = summer/autumn = caring or worry.

Integrative Qigong Class Times

Monday 6.15pm and Wednesday 9.30am – Vitality Flow – blending qigong, yoga and core (think Body balance). Definitely an energy flowing session but with a bit more stretch and strength work.

Thursday 9.30am – with Michelle

Alternate Saturdays 9.00am – the 1st and 3rd of each month.

Qigong Class Costs

Casual class – $18
4 Class pass – $65 to use in 5 weeks
12 Class pass – $170 to use in 8 weeks
(2 classes a week)

Concession – $15

If you are new to Vitalitymoves, please ring or email in advance to check availability, as class numbers are limited to 8 participants.