Red Balls Roll and Lengthen
Sunday 21st June.
This class format is for you to roll across your fascia meridians, slip into your tight spots with soft but spiky balls, mobilise, stretch, rest and breathe.
Designed to improve functional movement; you will improve the hydration, blood flow, tissue glide and flexibility of your body’s connective tissue.
Create a sense of spaciousness in the body and mind, focused aware energy following. Become more relaxed, calm and rested.
You will need 2 soft spiky balls (franklin balls); a mat, blanket or cushion and maybe a block.
Cost is $15.
To register for the studio or receive the zoom link, email firstname.lastname@example.org or message 0409 591 094.
Studio class limited to 8 students.
The Joy of Silence
Saturday 21 March
Bring in the joy and balance – with simple mindfulness wisdom, acknowledge the seasons, the yin and yang; give yourself a day of silence, stillness, meditation, yoga, qigong and dance.
Rest in a lush green garden and enjoy an organic lunch from the garden.
$120 or $100 Concession – Bookings Essential
TESTIMONIAL Just did the most amazing “Joy of Silence” workshop with Michelle and some other lovely people. Being in silence for 6 hours was inspiring, peaceful, and cleansing. A delicious lunch in Michelle’s gorgeous garden a bonus. Fabulous day, thanks Michelle. — Sally
Monday, Wednesday and Friday Mornings
From October 8
6 weeks to a fitter, healthier YOU
3 early-morning sessions a week (M, W, F)
3 personal trainings sessions
3 evening specialty sessions
Free group classes each week (conditions apply)
Nutritional celebration lunch
$495 (save $200), Bookings Essential
Yin Roller Method – Rejuvenate & Reconnect
Saturday 15 September 2:30 – 4:30pm
This involves sweeping, rocking, applying pressure with the foam roller across your muscles and fascia in a sequence of Yin postures. The aim is to improve tissue fluidity, release tension and stagnation, increase range of motion, and improve oxygen flow to tissues. The precision of this method in applying compression and tension can assist in your healing and recovery process.
Designed through a TCM theory-based lens, this practice is designed to empower each person to rest, restore and reconnect.
Hosted through the experienced hands of Michelle Redman and our wonderful Karina Smith, this session is highly beneficial for those who regularly or rigorously use their body, as well as those who wish to improve their posture and movement capacity.
Yin Roller Method
Sep 12, Oct 10, Nov 14
Vitalitymoves will run three 90 minute sessions teaching you how to foam roll, stretch and rebound to rest and restore your whole body.
The sessions include a PDF emailed to you of all the exercises so you can continue your practice at home.
$30 or 3 Sessions for $75
Yin Roller Method
Michelle Redman of Vitalitymoves has developed this system of rolling, stretching and rebounding in yin postures to bring deep relaxation to the mind, body and spirit.
Come and learn this method to relax and restore your whole being. Connecting the 2 practices, TCM meridian theory and breath, this practice offers a unique system for your muscles, fascia, lymphatic and nervous systems.
Come and learn some simple steps to create calmness and relaxation for your mind and body. Demystify meditation and understand what Mindfulness is.
Leave each session more aware of your body and breath. Clearer in your thoughts and connected to your feelings. Cultivate and practice these easily accessible tools to bring a sense of calm and compassion into your life.
An intention formed by the heart and mind – a solemn vow, determination, or will. Live less out of habit and more out of intent.
Spend some time being still and moving with intention; using yoga, Qigong, dance and stillness to more deeply connect to the self, we will create our personal Sankalpa for 2018.
A Sankalpa begins from recognising something powerful and deeply heartfelt. We already know that this exists in us and our vow is to become it in our daily life and way of being in the world.