Breathe – Move – Smile
I love teaching Yoga, Pilates and Qigong. Connecting with people interested in supporting their health and wellbeing through movement is so rewarding, so although I have mostly retired I maintain a limited timetable via zoom. My aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing. Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves.
Personal training is also available via zoom.