Breathe – Move – Smile
The studio is now closed due to the circumstances happening at present. A smaller timetable is operating via Zoom. If you are interested download Zoom and send me a text message 0409 591 094. Classes start March 30th. Be safe, be compassionate and practice gratitude… it helps, take care & best wishes Michelle.
Monday – Pilates Stretch 9.30am.
Tuesday – General Yoga 9.30am & 6pm.
Wednesday – Pilates Stretch 6pm.
Thursday – Qigong 9.30am & Meditation or Yoga Nidra 8:30pm.
Yoga, Pilates, Personal Training, Qigong , Nia and Meditation are all available at Vitalitymoves studio. Our aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing. Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves.
Come and explore your wellbeing in this beautiful, tranquil and fully equipped private studio with fabulous valley views.
Michelle of Vitalitymoves uses well studied and motivating practices to enable you to reach your personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!
Gift vouchers available, invest in the health of the people you love.