Breathe – Move – Smile
The studio is closed from Wednesday the 9th July.
Classes will be on Zoom. Let me know if you want to join in.
The timetable is changed slightly no Nia dance or Yin yoga at present.
New class Wednesday 9.30am VitalityFlow –
blending qigong with strength, yoga and a dash of pilates.
It is a very spacious practice I am developing, playing with, having fun. I would love you to try it.
I am happy to discuss payment if you are having difficulty.
Just contact me, phone or email or text.
Yoga, Pilates, Personal Training, Qigong , Nia and Meditation are all available at Vitalitymoves studio. Our aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing. Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves.
Come and explore your wellbeing in this beautiful, tranquil and fully equipped private studio with fabulous valley views.
Michelle of Vitalitymoves uses well studied and motivating practices to enable you to reach your personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!
Gift vouchers available, invest in the health of the people you love.