vitalitymoves in studio and back on zoom
personal training zoom classes
vitalitymoves classes zoom

Complete Wellbeing
Breathe – Move – Smile

   Established 2005




yin roller method foam rollers yarra valley fitness
Vitalitymoves retreats
Vitalitymoves

 

I love teaching Yoga, Pilates and Qigong. Connecting with people interested in supporting their health and wellbeing through movement is so rewarding, so although I have mostly retired I maintain a limited timetable via zoom. My aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing. Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves.

Personal training is also available via zoom.

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