qigong classes
bali retreat 2025
yoga in bali

Bush and Beach Retreat
11-16th May 2024

It’s on again in May 2024.
We are off to Crescent Head on the Mid North Coast for 5 nights.

We will prepare for winter by delving deeply into stillness and quietness exploring and restoring our inner beings with a gentle but invigorating all-inclusive retreat.

Focusing on the sensation in our bodies and emotional the connection as away to discover more self purpose and passion. Cultivating and connecting to joy in your day today life. Take the opportunity to participate in a creative project which can be a challenge. Some of us will love it, you might find it challenging, but we will all have fun and a shared experience.

Also taking time out to connect to nature, daily beach walks and swimming options.
One of our days will be held in total silence.

With daily morning and evening  sessions of yoga and or qigong, dance, meditation, breath and stillness. We will deepen our practices to connect more fully with the sensations of the body, enliven our creativity, enjoy silence to gather personal insights, awareness of the mind and our own unique spirit. With 5 nights away you are truly given the time and supportive practices to connect to your authentic self, refresh and energise! Not to mention making fabulous connections with others on the similar journey.

The Crescent Head Retreat is in a rustic bush setting not far from the beach. The accommodation is in 5 individual houses with kitchen, lounge room, open fires, outside deck areas and views of the ocean or bush.

All meals provided are organic and vegetarian, transport from Port Macquarie and daily practices included.

Costs: Triple share (if you bring 2 friends) $1300 and Twin Share $1550 are in large open plan loft bedrooms in your own house. Single room with ensuite $1700 in a large shared house.

Maximum 13 people.

A $250 non-refundable deposit, see cancellation policy below.

Cancellation policy: The deposit is non-refundable. Cancellation with 6 months notice will receive a full refund minus deposit, 3 months: 50%, 1 month: 25%, less than 1 month no refund. Transfer to a friend always available.

Download the Bush and Beach Retreat Brochure

If you are interested, please call Michelle on 0409 591 094


bali yoga retreat 2025
Bali Retreat
10-16th August 2025

Bali 2025… Are you coming? At a lush mountain top resort.

Download the Bali Retreat Brochure

Complete Wellbeing
Breathe – Move – Smile

   Established 2005




I love teaching Yoga, Pilates and Qigong. Connecting with people interested in supporting their health and wellbeing through movement is so rewarding, so although I have mostly retired I maintain a limited timetable via zoom. My aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing. Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves.

Personal training is also available via zoom.

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