Do you have a sore back, aching hips, legs or poor posture? Are you curious about pilates? Has it been recommended by your health professional?
Pilates is a system of exercise that is flowing and focused, building core, shoulder and hip strength as well as endurance. It teaches you awareness of breath, body alignment, building coordination and gives you back confidence in your body.
With practice people can obtain improved posture, greater abdominal/core and back strength, flexibility, improve balance and gain a trimmer more agile and stronger body.
At the Pilates classes you work to your level. The classes include props such as free weights, Pilates circles and foam rollers to vary and intensify the Pilates program.
Vitalityflow… we start with qigong then dance/yoga with light weights move into yoga and a blast of pilates/core and finish with qigong (think Body balance). Definitely an energy flowing session but with a bit more stretch and strength work.
With one or two people the Pilates springboards can be used. The springboard is like an upright reformer bed.
Pilates is also available in private sessions.
Monday 9.30am – classical mat session with weights, stretch and props.
Monday 6.15pm – Vitality Flow – a blending Pilates, yoga and qigong, (think Body balance).
Wednesday 9.30am –Vitality Flow – a blending Pilates, yoga and qigong, (think Body balance).
6.00pm – classical pilates with weights,stretch and props.
Casual class – $18
4 Class pass – $65 to use in 5 weeks
12 Class pass – $170 to use in 8 weeks
(2 classes a week)