Barb celebrating her 66th birthday goal… a handstand!

Do you want to connect to your body, stress less, breathe, calm your mind and spirit? Vitalitymoves yoga can help you to become more relaxed, calmer and stronger mentally and physically.

What is yoga at Vitalitymoves?

Vitalitymoves yoga likes to bend yoga to suit your body, not the other way round. Vitalitymoves yoga has a focus on assisting you in developing awareness of YOUR body, breath, flexibility, strength and stretch. The practice of asanas (postures) and pranayama (breath control) and rest will lead you to more awareness of your mind, body, mood and day to day responses to life.

The styles of yoga you will experience at Vitalitymoves is a blend of Slow-Flow Hatha and Yin Yoga. Hatha guides you into the posture gaining alignment, strength, stability, stretch as well as flexibility and breath awareness then slow flowing movement building grace, balance and increasing body awareness. Creating a calmer yet more vibrant being.

Yin yoga… is not restorative yoga. It is blending Chinese medicine, ancient Tantric yoga and western science. It balances subtle energetic forces of TCM with the chakras. It brings health to joints and fascia by holding, sitting or lying poses for long periods 3-5 mins with breath awareness.

It is a strong but subtle practice. I am feeling looser in the hips, my sore knees feel fab and I am sleeping like a happy baby.

Read more about Yin Yoga

“There is more wisdom in your body than in your deepest philosophy”
— Neitsche

Class Times –

General yoga

The 2nd Tuesday of the month via Zoom at 6pm

Yin yoga

The 5th Tuesday of the month via Zoom at 6pm

Email Michelle for the zoom link.

Class Costs $15

Testimonials

Hey Michelle I have just finished my yoga teacher training. I have to thank you for being such a wonderful teacher and influence on my yoga practice, it gave me the inspiration to give teacher training a go. I used some of your playful cues in my exams.Your teachings have stayed with me and encouraged my yoga journey. Thank you so much for being an inspiration.                                                 – Joanne 

I have experienced my own growth and strengths flourishing over the past 5yrs at Vitalitymoves

 Michelle works hard to assist with personal needs and weaknesses. Not only is Michelle an attentive, caring and very professional and experienced teacher, she has become an inspiring mentor. I have experienced my own growth and strengths flourishing over the past 5yrs at Vitalitymoves, its also lovely to see others who have never done yoga before improve greatly in many ways.

Having done yoga myself for over 15yrs and having experienced many other teachers, I know how difficult it is to find that perfect teacher. I feel so fortunate to have found you Michelle. You make a big difference to my wellbeing and my life!
– Connie

An inspiring and encouraging instructor

Since moving to the local area I discovered Michelle and her amazing yoga classes. She is an inspiring and encouraging instructor for all – at all levels – to work within their own abilities and realise you can do things beyond what you imagined. I am very grateful for Michelle and her ongoing support!
– Melissa