Do you want to connect to your body, stress less, breathe, calm your mind and spirit? Vitalitymoves yoga can help you to become more relaxed, calmer and stronger mentally and physically.
What is yoga at Vitalitymoves?
Vitalitymoves yoga likes to bend yoga to suit your body, not the other way round. Vitalitymoves yoga has a focus on assisting you in developing awareness of YOUR body, breath, flexibility, strength and stretch. The practice of asanas (postures) and pranayama (breath control) will lead you to more awareness of your mind, body and mood.
The styles of yoga you will experience at Vitalitymoves is a blend of Slow-Flow Hatha and Yin Yoga. Hatha guides you into the posture gaining alignment, strength, stability, stretch as well as flexibility and breath awareness then slow flowing movement building grace, balance and increasing body awareness.
Yin yoga… is not restorative yoga. It is blending Chinese medicine, ancient Tantric yoga and western science. It balances subtle energetic forces of TCM with the chakras. It brings health to joints and fascia by holding, sitting or lying poses for long periods 3-5 mins with breath awareness.
It is a strong but subtle practice. I am feeling looser in the hips, my sore knees feel fab and I am sleeping like a happy baby.
Vitalityflow… we start with qigong then dance/yoga with light weights move into yoga and a blast of core and finish with qigong (think Body balance). Definitely an energy flowing session but with a bit more stretch and strength work.In each class, time will be created to explore pranayama, and relaxation/meditation.
“There is more wisdom in your body than in your deepest philosophy”
Class Times –
Tuesday – 9.30-10.30am – Hatha and flow.
Tuesday – 6.00-7.00pm – Hatha and flow.
Wednesday – 10.30- 11.30am.
Thursday – 7.10- 8.10pm
Casual class – $18
4 Class pass – $65 to use in 5 weeks
12 Class pass – $170 to use in 8 weeks
(2 classes a week)
Concession – $15