Personal training will provide you with the opportunity to get fit and make it a pleasure.
Michelle has developed a program to enable people to lose weight and/or gain fitness. This well thought out system improves health, fitness and makes sustainable lifestyle changes possible.
If weight loss is part of your fitness goal, Michelle has a complete nutrition support system for you to use. Educating you to the benefits of planning food, to understanding the benefits of whole foods, encouraging you with motivation to activate your personal dedication and discipline to make to changes most of us desire.
Personal training will improve your vitality and wellbeing and help to instil commitment and motivation required to reach personalised goals.
A Nutrition program at Vitalitymoves is a part of the personal training system.
It will be an individual program that will provide extensive support, education and motivation for clients to reach their nutrition goals whether it is weight loss, or a more specific need related to health needs such as diabetes, high cholesterol, PCOS or syndrome X etc.
Information and explanation on current dietary trends such as raw foods, palaeolithic, 5:2 fast or Ketotic are readily available.
Over the years I have developed a system which is designed to assist you in recognising and changing your nutrition habits into a positive life style for ever.
This program provides lots of take home information as well as a nutrition and exercise diary to assist in maintaining the desire, determination and discipline needed to gain the personal insights that will assist you in becoming the healthy and fit person we all work towards becoming and staying.
Be moderate – to taste the joys of life in abundance… Epicurious.
A way to look at food preparation to make eating nutritionally easier. A big thank you to Cheap Lazy Vegan for this inspiration.
Personal Training Charges
60 minutes – $80
45 minutes – $60
30 minutes – $40
Women’s Early Morning Intensive
Wednesday and Friday Mornings 6.15-7am.
$160 per month – Includes online support with nutrition and monthly personal assessment.
Early morning workouts to a fitter, healthier YOU low impact but intense.
Personal assessments, accountability, motivation, nutritional guidance and support. Workout with like minded people all wanting to be fitter and healthier and its fun.
Call Michelle for more info and to register. 0409591094