vitalitymoves foam roller class
vitalitymoves personal training healesville
vitalitymoves yoga healesville
vitalitymoves pilates healesville
vitalitymoves nia healesville
vitalitymoves pt personal training healesville
vitalitymoves meditation
vitalitymoves workshops

Complete Fitness
Breathe – Move – Smile

 

The studio will be closed from

Thursday, September 28 – Monday, October 2 morning class

October 2 evening class will run.

 Established 2005 

Vitalitymoves provides personal training, Pilates, Nia, yoga, Qigong and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.

Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views.

Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!

Gift vouchers available, invest in the health of the people you love.


Calm Meditation

Mondays 8pm -25 Sept -31 Oct

Come and learn some simple steps to create calmness and relaxation for your mind and body.
Demystify meditation and understand what Mindfulness is.
Leave each session more aware of your body and breath. Clearer in your thoughts and
connected to your feelings. Bringing a sense of calm and compassion into your life.

6 sessions $100

Booking and payment essential
Contact Michelle
0409 591094 or michelle@vitalitymoves.com.au

Read the Calm Meditation Brochure.

Qigong Classes

Thursday 9.30am
Saturday 9.00am
50 minute sessions – $15.
 or do Qigong and Nia  for $25

I am very excited, I have trained in Integrative Qigong and been practicing, practicing, practicing!!

I am now ready to offer Qigong classes that will energise you with stretching and graceful movement, calm you with breath, sound, offer self-insight, cultivate space, lightness and stillness for the body and mind and emotions.

Learn simple techniques for rest or energising, breathing and mindfulness, creating calm and improving your health yourself!!

Energy flows where attention goes…
Limited places so book your place..

0409591094 or email.

Vitalitymoves Services
Nia

vitalitymoves nia healesville

An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy. Suitable for all levels of fitness.

Most of all it is fun!

Nia Times

Thursday 10.30am
Saturday 10am

Personal Training

vitalitymoves pt personal training healesville

Vitalitymoves studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.

Vitalitymoves offers individual or small group personal training programs for men and women.

Personal Training Times

Consult with Michelle to find a suitable time.

Pilates

vitalitymoves_pilates

Vitalitymoves Pilates is a classical floor workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers and  soft balls and Pilates circles. Our aim is to increase alignment, provide flowing movement, core awareness, stretch, flexibility, easing back pain, strengthen and stabilise bone density.

Pilates springboards are available for private or couple sessions.

Pilates Times

MAT & WEIGHTS PILATES
Classical mat and weights
Monday 10.00am
Wednesday 9.15am and 6.00pm

FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Monday 6.00pm

Yoga

vitalitymoves yoga healesville

Vitalitymoves yoga has a focus on alignment and breath. Michelle’s aim is to assist you in developing flexibility, strength and grace of movement.

With the practice of asanas (posture), pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.

Yoga Times

FOAM ROLLER YOGA (60 min)
Core yoga and foam roller.
Monday 6.00pm

GENERAL YOGA (75 min)

Tuesday 9.30am
Tuesday 6.00pm

YIN YOGA(60min)

Wednesday 10.30am
Thursday 7pm
Saturday 8am

46 Crowley Road, Healesville

All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.

Class Times  
vm-class-times

Here are our current class times on one sheet to print out and put on the fridge. Times are also displayed below for each discipline.

Pilates Monday now 10am.