vitalitymoves foam roller class
vitalitymoves personal training healesville
Yin Roller Workshops
vitalitymoves yoga healesville
vitalitymoves pilates healesville
vitalitymoves nia healesville
vitalitymoves pt personal training healesville
vitalitymoves meditation
vitalitymoves workshops
Vitalitymoves Healesville Qigong Classes Yarra Valley



Vitalitymoves retreats
Complete Wellbeing
Breathe – Move – Smile

 

The studio will be closed April 19-21, I am in Qigong Training.

April 25th – Anzac day.

May 12-19 for the Alice Springs Immersion Retreat.

 

 Established 2005

 

Vitalitymoves provides personal training,Yoga, Pilates, Qigong, Nia, and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.

Come and explore your wellbeing in a beautiful, tranquil and fully equipped private studio with fabulous valley views.

Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!

Gift vouchers available, invest in the health of the people you love.

Vitalitymoves Weekly Classes
Yoga

vitalitymoves yoga healesville

Vitalitymoves yoga has a focus on connecting you to breath awareness to assist you in developing flexibility, strength and grace of movement. Michelle aims to have you leave each session mind calm and body energised.

With the practice of asanas (postures) either following or yin, pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.

Yoga Times

FOAM ROLLER YOGA
Core yoga and foam roller.
Monday 6.00pm

GENERAL YOGA

Tuesday 9.30am
Tuesday 6.00pm

YIN YOGA

Wednesday 10.30am
Thursday 7pm
Saturday 8am

Personal Training

vitalitymoves pt personal training healesville

Vitalitymoves studio is a unique space designed to make people feel comfortable.Whether it is weight loss, injury recovery, or fitness improvement this fully equipped personal training studio offers privacy in a light and tranquil studio yet encourages you to be accountable to yourself and work with dedication to reach your goals.

Vitalitymoves offers individual or small group personal training programs for men and women.

Personal Training Times

Consult with Michelle to find a suitable time.

Pilates

vitalitymoves_pilates

Vitalitymoves Pilates is a classical and strength focussed  workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers, soft balls and Pilates circles. Our aim is to increase total body strength, alignment, balance  provide flowing movement, breath and core awareness, stretch, flexibility, easing back pain, decrease tension, strengthen and stabilise bone density.

Pilates springboards are available for private or couple sessions.

Pilates Times

STRENGTH FOCUSSED PILATES
Weights and props classical mat classes

Monday 10.00am
Wednesday 9.15am and 6.00pm

FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Monday 6.00pm

Qigong

vitalitymoves qigong healesville

Qigong is an ancient Traditional Chinese Medicine self-healing practice.

Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.

Learn these simple techniques to cultivate better health for yourself!

Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindful awareness.

Qigong Times

Thursday 9.30am
Saturday 9.00am

Nia

vitalitymoves nia healesville

An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy.

Suitable for all levels of fitness.

Most of all it is fun!

Nia Times

Thursday 10.30am
Saturday 10.00am

46 Crowley Road, Healesville

All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.

Vitalitymoves Studio acknowledges that it operates on the land of the Wurundjeri People.

Class Times  
vm-class-times

Here are our current class times on one sheet to print out and put on the fridge. Times are also displayed below for each discipline.