Breathe – Move – Smile
The studio will be closed April 19-21, I am in Qigong Training.
April 25th – Anzac day.
May 12-19 for the Alice Springs Immersion Retreat.
Vitalitymoves provides personal training,Yoga, Pilates, Qigong, Nia, and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.
Come and explore your wellbeing in a beautiful, tranquil and fully equipped private studio with fabulous valley views.
Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!
Gift vouchers available, invest in the health of the people you love.
Vitalitymoves Weekly Classes
Vitalitymoves yoga has a focus on connecting you to breath awareness to assist you in developing flexibility, strength and grace of movement. Michelle aims to have you leave each session mind calm and body energised.
With the practice of asanas (postures) either following or yin, pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.
FOAM ROLLER YOGA
Core yoga and foam roller.
Vitalitymoves studio is a unique space designed to make people feel comfortable.Whether it is weight loss, injury recovery, or fitness improvement this fully equipped personal training studio offers privacy in a light and tranquil studio yet encourages you to be accountable to yourself and work with dedication to reach your goals.
Vitalitymoves offers individual or small group personal training programs for men and women.
Personal Training Times
Consult with Michelle to find a suitable time.
Vitalitymoves Pilates is a classical and strength focussed workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers, soft balls and Pilates circles. Our aim is to increase total body strength, alignment, balance provide flowing movement, breath and core awareness, stretch, flexibility, easing back pain, decrease tension, strengthen and stabilise bone density.
Pilates springboards are available for private or couple sessions.
STRENGTH FOCUSSED PILATES
Weights and props classical mat classes
Wednesday 9.15am and 6.00pm
FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Qigong is an ancient Traditional Chinese Medicine self-healing practice.
Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.
Learn these simple techniques to cultivate better health for yourself!
Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindful awareness.
An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy.
Suitable for all levels of fitness.
Most of all it is fun!
All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.
Vitalitymoves Studio acknowledges that it operates on the land of the Wurundjeri People.