Breathe – Move – Smile
The studio will be closed for a summer break between Monday 18 December and reopen on Tuesday 9 January 2018.
Vitalitymoves provides personal training, Pilates, Nia, yoga, Qigong and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.
Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views.
Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!
Gift vouchers available, invest in the health of the people you love.
29 December 10am to 1pm
Spend some time, being still and moving with intention, using yoga, Qigong, dance and stillness to more deeply connect to self, we will create our personal Sankalpa for 2018.
A Sankalpa begins from recognising something powerful and deeply heartfelt. We already know that this exists in us and our vow is to become it in our daily life and way of
being in the world.
Booking and payment essential
0409 591 094 or firstname.lastname@example.org
Read the Sankalpa Meditation Brochure.
Vitalitymoves yoga has a focus on alignment and breath. Michelle’s aim is to assist you in developing flexibility, strength and grace of movement.
With the practice of asanas (posture), pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.
FOAM ROLLER YOGA (60 min)
Core yoga and foam roller.
GENERAL YOGA (75 min)
Vitalitymoves studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.
Vitalitymoves offers individual or small group personal training programs for men and women.
Personal Training Times
Consult with Michelle to find a suitable time.
Vitalitymoves Pilates is a classical floor workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers and soft balls and Pilates circles. Our aim is to increase alignment, provide flowing movement, core awareness, stretch, flexibility, easing back pain, strengthen and stabilise bone density.
Pilates springboards are available for private or couple sessions.
MAT & WEIGHTS PILATES
Classical mat and weights
Wednesday 9.15am and 6.00pm
FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Qigong is an ancient Traditional Chinese Medicine self-healing practice.
Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.
Learn these simple techniques to cultivate better health for yourself!
Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindfulness awareness.
Classes run for 55 minutes
An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy.
Suitable for all levels of fitness.
Most of all it is fun!
46 Crowley Road, Healesville
All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.