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Vitalitymoves Healesville Qigong Classes Yarra Valley

Complete Wellbeing
Breathe – Move – Smile

 

                  The studio will be closed for a summer break between  Monday 18 December and reopen on  Tuesday 9 January 2018.

 Established 2005 

Vitalitymoves provides personal training, Pilates, Nia, yoga, Qigong and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.

Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views.

Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!

Gift vouchers available, invest in the health of the people you love.


Sankalpa Workshop

29 December 10am to 1pm

Spend some time, being still and moving with intention, using yoga, Qigong, dance and stillness to more deeply connect to self, we will create our personal Sankalpa for 2018.

A Sankalpa begins from recognising something powerful and deeply heartfelt. We already know that this exists in us and our vow is to become it in our daily life and way of
being in the world.

$50

Booking and payment essential
Contact Michelle
0409 591 094 or michelle@vitalitymoves.com.au

Read the Sankalpa Meditation Brochure.

Vitalitymoves Services
Yoga

vitalitymoves yoga healesville

Vitalitymoves yoga has a focus on alignment and breath. Michelle’s aim is to assist you in developing flexibility, strength and grace of movement.

With the practice of asanas (posture), pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.

Yoga Times

FOAM ROLLER YOGA (60 min)
Core yoga and foam roller.
Monday 6.00pm

GENERAL YOGA (75 min)

Tuesday 9.30am
Tuesday 6.00pm

YIN YOGA(60min)

Wednesday 10.30am
Thursday 7pm
Saturday 8am

Personal Training

vitalitymoves pt personal training healesville

Vitalitymoves studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.

Vitalitymoves offers individual or small group personal training programs for men and women.

Personal Training Times

Consult with Michelle to find a suitable time.

Pilates

vitalitymoves_pilates

Vitalitymoves Pilates is a classical floor workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers and  soft balls and Pilates circles. Our aim is to increase alignment, provide flowing movement, core awareness, stretch, flexibility, easing back pain, strengthen and stabilise bone density.

Pilates springboards are available for private or couple sessions.

Pilates Times

MAT & WEIGHTS PILATES
Classical mat and weights
Monday 10.00am
Wednesday 9.15am and 6.00pm

FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Monday 6.00pm

Qigong

vitalitymoves qigong healesville

Qigong is an ancient Traditional Chinese Medicine self-healing practice.

Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.

Learn these simple techniques to cultivate better health for yourself!

Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindfulness awareness.

Qigong Times

Thursday 9.30am
Saturday 10.00am
Classes run for 55 minutes

Nia

vitalitymoves nia healesville

An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy.

Suitable for all levels of fitness.

Most of all it is fun!

Nia Times

Thursday 10.30am
Saturday 10am

46 Crowley Road, Healesville

All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.

Class Times  
vm-class-times

Here are our current class times on one sheet to print out and put on the fridge. Times are also displayed below for each discipline.

Pilates Monday now 10am.