Breathe – Move – Smile
Vitalitymoves provides personal training,Yoga, Pilates, Qigong, Nia, and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.
Come and explore your wellbeing in a beautiful, tranquil and fully equipped private studio with fabulous valley views.
Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!
Gift vouchers available, invest in the health of the people you love.
Yin Roller Method
Michelle Redman of Vitalitymoves has developed this system of rolling, stretching and rebounding in yin postures to bring deep relaxation to the mind, body and spirit.
Come and learn this method to relax and restore your whole being. Connecting the 2 practices, TCM meridian theory and breath, this practice offers a unique system for your muscles, fascia, lymphatic and nervous systems.
The Wellspring Warburton: 1:30-4:30pm Saturday 10 March
The Wellspring Warburton
3424 Warburton Hwy, Warburton
$55 or $45 concession, limited to 12 spaces.
Book into Warburton here
212 Main St, Lilydale
$60 or $50 concession, limited to 15 spaces.
Booking and payment essential to confirm your place, all equipment provided.
0409 591 094 or email@example.com
8pm Mondays, 5 March – 16 April
Come and learn some simple steps to create calmness and relaxation for your mind and body. Demystify meditation and understand what Mindfulness is.
Leave each session more aware of your body and breath. Clearer in your thoughts and connected to your feelings. Cultivate and practice these easily accessible tools to bring a sense of calm and compassion into your life.
6 sessions – $100
Booking and payment essential
0409 591 094 or firstname.lastname@example.org
Alice Springs in May
14–20 May 2018
2018 is a very exciting year for Vitalitymoves retreats.
With lots of yoga, qigong, dance and meditation.
Firstly in May to Alice Springs, connecting to the vast outback, walking in the richness of this country, learning about local aboriginal culture and support a new business created by women for women.
Bali in August
19–25 August 2018
In August we return to Bali. We’ll farewell winter and celebrate the arrival of spring with an invigorating all-inclusive yoga retreat in northern Bali. Staying up in the lush hilltops at Abasan Mountain Retreat, we’re away from the hustle and bustle of tourism shopping and bars, stepping into a more authentic Bali.
Visit our Retreats Page for more information.
Vitalitymoves yoga has a focus on alignment and breath. Michelle’s aim is to assist you in developing flexibility, strength and grace of movement.
With the practice of asanas (posture), pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.
FOAM ROLLER YOGA
Core yoga and foam roller.
Vitalitymoves studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.
Vitalitymoves offers individual or small group personal training programs for men and women.
Personal Training Times
Consult with Michelle to find a suitable time.
Vitalitymoves Pilates is a classical floor workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers and soft balls and Pilates circles. Our aim is to increase alignment, provide flowing movement, core awareness, stretch, flexibility, easing back pain, strengthen and stabilise bone density.
Pilates springboards are available for private or couple sessions.
MAT & WEIGHTS PILATES
Classical mat and weights
Wednesday 9.15am and 6.00pm
FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Qigong is an ancient Traditional Chinese Medicine self-healing practice.
Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.
Learn these simple techniques to cultivate better health for yourself!
Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindfulness awareness.
An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy.
Suitable for all levels of fitness.
Most of all it is fun!
All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.
Vitalitymoves Studio acknowledges that it operates on the land of the Wurundjeri People.