Breath – Move – Smile
I will be on winter holiday break from June 23-July 26, recommence July 27.
Vitalitymoves provides personal training, Pilates, Nia, yoga, Qigong and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.
Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views.
Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!
Gift vouchers available, invest in the health of the people you love.
Mondays 8pm -25 Sept -31 Oct
Come and learn some simple steps to create calmness and relaxation for your mind and body.
Demystify meditation and understand what Mindfulness is.
Leave each session more aware of your body and breath. Clearer in your thoughts and
connected to your feelings. Bringing a sense of calm and compassion into your life.
6 sessions $100
Booking and payment essential
0409 591094 or email@example.com
50 minute sessions – $15.
or do Qigong and Nia for $25
I am very excited, I have trained in Integrative Qigong and been practicing, practicing, practicing!!
I am now ready to offer Qigong classes that will energise you with stretching and graceful movement, calm you with breath, sound, offer self-insight, cultivate space, lightness and stillness for the body and mind and emotions.
Learn simple techniques for rest or energising, breathing and mindfulness, creating calm and improving your health yourself!!
Energy flows where attention goes…
Limited places so book your place..
0409591094 or email.
An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy. Suitable for all levels of fitness.
Most of all it is fun!
Vitalitymoves studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.
Vitalitymoves offers individual or small group personal training programs for men and women.
Personal Training Times
Consult with Michelle to find a suitable time.
Vitalitymoves Pilates is a classical floor workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers and soft balls and Pilates circles. Our aim is to increase alignment, provide flowing movement, core awareness, stretch, flexibility, easing back pain, strengthen and stabilise bone density.
Pilates springboards are available for private or couple sessions.
MAT & WEIGHTS PILATES
Classical mat and weights
Wednesday 9.15am and 6.00pm
FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Vitalitymoves yoga has a focus on alignment and breath. Michelle’s aim is to assist you in developing flexibility, strength and grace of movement.
With the practice of asanas (posture), pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.
FOAM ROLLER YOGA (60 min)
Core yoga and foam roller.
GENERAL YOGA (75 min)