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Vitalitymoves Healesville Qigong Classes Yarra Valley

Complete Wellbeing
Breathe – Move – Smile

 

    

 Established 2005

 

Vitalitymoves provides personal training,Yoga, Pilates, Qigong, Nia, and mindfulness meditation sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves.

Come and explore your wellbeing in a beautiful, tranquil and fully equipped private studio with fabulous valley views.

Michelle uses motivating practices to enable clients to reach their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the “super-healthy value-add local health expert” – a title, the length of which still stuns her to this day!

Gift vouchers available, invest in the health of the people you love.


Calm Meditation

8pm Mondays, 5 March – 16 April

Come and learn some simple steps to create calmness and relaxation for your mind and body. Demystify meditation and understand what Mindfulness is.

Leave each session more aware of your body and breath. Clearer in your thoughts and connected to your feelings. Cultivate and practice these easily accessible tools to bring a sense of calm and compassion into your life.

6 sessions – $100

Booking and payment essential
Contact Michelle
0409 591 094 or michelle@vitalitymoves.com.au

Read the Calm Meditation Brochure.


2018 Retreats

Alice Springs in May

14–20 May 2018
2018 is a very exciting year for Vitalitymoves retreats.

With lots of yoga, qigong, dance and meditation.

Firstly in May to Alice Springs, connecting to the vast outback, walking in the richness of this country, learning about local aboriginal culture and support a new business created by women for women.

Bali in August

19–25 August 2018
In August we return to Bali. We’ll farewell winter and celebrate the arrival of spring with an invigorating all-inclusive yoga retreat in northern Bali. Staying up in the lush hilltops at Abasan Mountain Retreat, we’re away from the hustle and bustle of tourism shopping and bars, stepping into a more authentic Bali.

Visit our Retreats Page for more information.

Vitalitymoves Services
Yoga

vitalitymoves yoga healesville

Vitalitymoves yoga has a focus on alignment and breath. Michelle’s aim is to assist you in developing flexibility, strength and grace of movement.

With the practice of asanas (posture), pranayama (breath control) and relaxation, awareness of the mind, body and mood arises.

Yoga Times

FOAM ROLLER YOGA
Core yoga and foam roller.
Monday 6.00pm

GENERAL YOGA

Tuesday 9.30am
Tuesday 6.00pm

YIN YOGA

Wednesday 10.30am
Thursday 7pm
Saturday 8am

Personal Training

vitalitymoves pt personal training healesville

Vitalitymoves studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.

Vitalitymoves offers individual or small group personal training programs for men and women.

Personal Training Times

Consult with Michelle to find a suitable time.

Pilates

vitalitymoves_pilates

Vitalitymoves Pilates is a classical floor workout, bringing all the benefits of traditional Pilates. We use props such as weights, foam rollers and  soft balls and Pilates circles. Our aim is to increase alignment, provide flowing movement, core awareness, stretch, flexibility, easing back pain, strengthen and stabilise bone density.

Pilates springboards are available for private or couple sessions.

Pilates Times

MAT & WEIGHTS PILATES
Classical mat and weights
Monday 10.00am
Wednesday 9.15am and 6.00pm

FOAM ROLLER PILATES
A stretch-focussed pilates class with foam roller
Monday 6.00pm

Qigong

vitalitymoves qigong healesville

Qigong is an ancient Traditional Chinese Medicine self-healing practice.

Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.

Learn these simple techniques to cultivate better health for yourself!

Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindfulness awareness.

Qigong Times

Thursday 9.30am
Saturday 9.00am

Nia

vitalitymoves nia healesville

An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities – (influenced by yoga, Feldenkrais and Alexander Technique) Move to great music, feel ease, grace, flexibility, strength and awareness of your body, stimulating a sense of gratitude and joy.

Suitable for all levels of fitness.

Most of all it is fun!

Nia Times

Thursday 10.30am
Saturday 10.00am

46 Crowley Road, Healesville

All classes are held at 46 Crowley Road, Healesville. Ample parking is available across the road at Healesville Primary School.

Vitalitymoves Studio acknowledges that it operates on the land of the Wurundjeri People.

Class Times  
vm-class-times

Here are our current class times on one sheet to print out and put on the fridge. Times are also displayed below for each discipline.