qigong classes
bali retreat 2025
yoga in bali

Bali Retreat
10-16th August 2025

Have a winter break with a 6 day and night invigorating retreat connecting you to your body mind and spirit.

In the lush forest, on the hilltops at Abasan Mountain Retreat you can rest, swim, eat delicious organic vegetarian food. Each day be guided through various movement and stillness practices. Yoga, qigong, dance, meditation to vitalise, energise and calm, have the time to assess, connect and find pleasure in your whole being.

On this retreat the focus will be on breath techniques, improving the quality of breathing and learning the importance of quality breath for optimal wellbeing.

Every morning and evening we will deepen our movement practice, immersing into the sensation of our bodies and calming the mind from the benefit of daily practices.

Each day you have to the opportunity to participate in an ongoing creativity workshop.

Stepping into a more untouched Bali, not in the tourist areas; no shopping, bars or crowds. Meet local people and connect to their community.

A day of adventure and exploration, learning about local culture and giving service. Participating in where our Seva (monies raised to fund local projects) is the be allocated.

Relax by the pool, indulge in massages, spending time to immerse ourselves in the beauty of the land of Bali.

Download the Bali Retreat Brochure

Complete Wellbeing
Breathe – Move – Smile

   Established 2005

Vitalitymoves

 

I love teaching, whether Yoga, Pilates, VitalitymovesDance or Qigong. Connecting with people interested in supporting their health and wellbeing through movement is so rewarding, so although I have mostly retired I maintain a limited timetable via zoom and in Port Macquarie. My aim is for you to become fitter, healthier and happier. Be stronger, flexible, agile, calmer, a more mobile and resilient you. We always want you to improve your mind-body connection and heighten your wellbeing. Learn and be empowered with the skills, knowledge and practice of your chosen sessions. Supportive health practices, advice on good nutrition and recovery are part of the package at Vitalitymoves.

Personal training is also available person or via zoom.

Join Vitalitymoves on Facebook and michellered99 on Instagram.