I have developed a roller course The “Yin Roller Method” that uses the roller and then going into a deep stretch and holding the stretch for a longer than usually time as in Yin yoga. This method utilises research study I have done on fascia trains, connective tissue, the lymphatic system, the nervous system and student feedback.I have been using foam rollers in my Pilates and private sessions for over 12 years. My 4 week roller courses have constantly filled.
Foam rolling and stretching will assist in breaking up muscle knots, tightness and pain; resume normal blood flow and function as well as help improve sleep.You will become very relaxed!
It will give you the ability to control your healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening.
The goal to any corrective or recovery technique is to get you back to the point of normal functioning and flexibility, as if nothing was ever wrong.
Vitalitymoves runs 4-week courses teaching you how to foam roll your whole body.
The course includes a pdf of all the exercises so you can continue your practice at home.
April29- May 28 – (no sessionMay 14)
Coreyoga – Roller Class.
Strengthen your core and back, stretch your connective tissue, muscles and joints then finish the session with fascia release on the foam roller.