Foam rolling will assist in breaking up muscle knots, tightness and pain; resume normal blood flow and function as well as help improve sleep.
It will give you the ability to control your healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening.
The goal to any corrective or recovery technique is to get you back to the point of normal functioning and flexibility, as if nothing was ever wrong.
Vitalitymoves runs 4-week courses teaching you how to foam roller your whole body. The course includes a pdf of all the exercises so you can continue your practice at home.
Core – Stretch – Roller Class.
Support your back, strengthen your core, stretch into your joints and finish the session with fascia release on the foam roller.
My hip pain has now almost disappeared
I have also undertaken a four-week foam roller exercise class with Michelle, and I am so glad that I did as Michelle has opened up a whole new world of body massage that can be done in your own home. Having learnt how to “massage” your body all over, I am pleased to say that my hip pain has now almost disappeared. With daily foam roller exercise I anticipate that it won’t be long before I can actually forget that I even had hip surgery.
Michelle has a wonderful ability to remember her client’s ailments, whether it be a sore shoulder, sore back, etcetera, she always makes sure that she adjusts people’s exercises accordingly. Every class I have attended has been informative and fun.