Foam Rollers

vitalitymoves foam roller class
vitalitymoves foam roller classes
vitalitymoves pilates
vitalitymoves foam roller classes

I have developed a roller course The “Yin Roller Method” that  uses the roller and then going into a deep stretch and holding the stretch for a longer than usually time as in Yin yoga. This method utilises research and  study I have done on fascia trains, connective tissue, the lymphatic system, the nervous system and student feedback. I have been using foam rollers in my Pilates and private sessions for over 12 years. My 4 week roller courses have constantly filled.

I believe that Foam rolling and stretching will assist in easing muscle tension, tightness and pain; resume normal blood flow and function as well as help improve sleep. Feedback from students has been fabulous and many of them have experienced increased thirst for a few days after, leading me to believe that the process of rolling, stretching and resting increase hydration of the fascia.I do know that You will become very relaxed!

It will give you the ability to control your healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening.

The goal to any corrective or recovery technique is to get you back to the point of normal functioning and flexibility, as if nothing was ever wrong.
Vitalitymoves runs 4-week courses teaching you how to foam roll your whole body.

The course or workshops includes a pdf of all the exercises so you can continue your practice at home.

Two workshops coming up:

The Wellspring Warburton
1.30-4.30pm Saturday March 10th

3424 Warburton Hwy, Warburton
0452 09 5966

$55 or $45 concession

Book into Warburton here
Jing Space, Lildale

10.30-1.30pm Sunday March 25th

212 Main St, Lilydale

$60 or $50 concession
Book into Lilydale here

Payment essential to confirm your place, all equipment provided.


2018 courses

Mondays 8pm

April29- May 28 – (no sessionMay 14)

September 3-24.


Coreyoga – Roller Class.

Monday 6pm

Strengthen your core and back, stretch your connective tissue, muscles  and joints then finish the session with fascia release on the foam roller.


My hip pain has now almost disappeared

I have also undertaken a four-week foam roller exercise class with Michelle, and I am so glad that I did as Michelle has opened up a whole new world of body massage that can be done in your own home. Having learnt how to “massage” your body all over, I am pleased to say that my hip pain has now almost disappeared. With daily foam roller exercise I anticipate that it won’t be long before I can actually forget that I even had hip surgery.

Michelle has a wonderful ability to remember her client’s ailments, whether it be a sore shoulder, sore back, etcetera, she always makes sure that she adjusts people’s exercises accordingly. Every class I have attended has been informative and fun.
– Jenny

I really enjoyed the workshop on Saturday and I admire your passion for the human body and wellbeing.- Mia