Vitalitymoves dance is guided joyful movement, feel the rhythm and music in your body to create a  pleasurable and healing experience.

It is a pathway for everyone to explore their own movement potential in a healthy way. Respecting your bodies limitations and discovering its strengths. Celebrate your body, get loose and experience freedom in your step.

Vitalitymoves dance blends dance styles with martial arts with yoga, qigong and meditation to vibrant soulful music to  create a unique fitness and fun session. It’s a fantastic way to improve your overall wellbeing.

Michelle is interested in practices that improve flexibility, strength, agility and balance. Moving with more ease and control improves coordination, boosts confidence, energy and trust in your body and gaining a sense of elegance and grace.

Michelle trained as a Nia teacher in 2006 and uses those skills to bring you Vitalitymovesdance.

See the video below to become inspired to use dance as a holistic health practice.

Nia Inspiration

This Nia Australia video reminds us how much joy and nourishment Nia can bring.

Nia Class Times

Wednesday 10.15 am  

Port Dance Studio 8 Milton Circuit Port Macquarie 2444

Nia Class Costs $15