The Nia Technique is an exciting new health system; a cardio-vascular fitness workout that combines dance, martial arts and healing modalities.
Classes are set to rich and diverse music, with a mixture of choreography and freedom of movement that feels creatively open, individual and grounded.
This results in an expansive and exciting self-expressive experience. Nia is about finding the joy of movement your body’s way.
When the body moves in a way that feels good, it naturally becomes stronger, more flexible and healthier.
This Teambass video is fun to watch, a reminder of how much joy Nia can bring.
Nia Class Times
Thursday 10.30am with Michelle
Saturday 10.00am with Michelle
Nia Class Costs
Casual class – $17
4 Class pass – $60 to use in 5 weeks
12 Class pass – $165 to use in 8 weeks
(2 classes a week)
If you are new to Vitalitymoves, please ring or email in advance to check availability, as class numbers are limited to 10 participants.