Get connected to your body, breath, mind, spirit and smile.
What is yoga at Vitalitymoves?
Vitalitymoves yoga likes to bend yoga to suit your body, not the other way round. Vitalitymoves yoga has a focus on assisting you in developing awareness of YOUR body’s alignment, flexibility, strength and stretch. The practice of asanas (postures) and pranayama (breath control) will lead you to the awareness of your mind, body and mood.
The style of yoga you will experience at Vitalitymoves is a blend of Hatha, Vinyasa Flow and Yin. Hatha guides you into the posture gaining alignment, strength, stability, stretch as well as flexibility and then Vinyasa offers the body flowing movement building grace, balance and increasing body awareness.
is not restorative yoga
it is blending Chinese medicine, ancient Tantric yoga and western science. It balances subtle energetic forces of TCM with the chakras. It brings health to joints and fascia by holding, sitting or lying poses for long periods 3-5 mins with breath awareness.
It is a strong but subtle practice.
I am feeling looser in the hips, my sore knees feel fab and I am sleeping like a happy baby.
In each class, time will be created to explore pranayama, and relaxation/meditation.
“There is more wisdom in your body than in your deepest philosophy”
Core yoga and foam roller
Monday – 6pm 60 min
General yoga 75 min
Tuesday – 9.30am
Tuesday – 6.00pm
Yin yoga 60 min
Wednesday – 10.30am
Thursday – 7pm
Saturday – 8am
Casual class – $17
4 Class pass – $60 to use in 5 weeks
12 Class pass – $165 to use in 8 weeks
(2 classes a week)