Qigong is an ancient Traditional Chinese Medicine self-healing practice.

Qigong classes will energise you with easy stretching and graceful movement, calm you with breath connection, sound vibration, offer self-insight, and cultivate space, lightness and stillness for the body, mind and emotions.

Learn these simple techniques to cultivate better health for yourself!

Integrative Qigong is a contemporary approach to the original Qigong form. The focus of this practice is conscious breathing, precise movement and mindfulness awareness.

Basically it is a standing practice of mindfulness meditation that explores energy flow – Qi, through slow stretches, flowing movements that are connected to the breath.

Michelle shares a Qigong sequence designed for the workplace:

Qigong Inspiration

Qigong can be broken down to Qi = energy and gong = the work.
The qigong movements relate to the elements, seasons, body organs and emotions.

Metal = lungs = autumn/winter = acceptance or grief.
Water = kidneys = winter = wisdom or stress.
Wood = liver = spring = kindness or anger.
Fire = heart = summer = love or resentment.
Earth = stomach = summer/autumn = caring or worry.

Integrative Qigong Class Times

Wednesday  9am – Port Dance Studio – 8 Milton Circuit, Port Macquarie.

Saturday 9.15am – Port Macquarie Library – Grant St.

Zoom – 3rd Tuesday of the month at 6pm, email Michelle to request the link.

Class Costs $15 per class.